Positive Changes
Coaching
Women's Health and Wellbeing
Welcome to
Positive Changes Coaching
This is where you can discover how to take control and be yourself again. Coaching can support you through the confusion and hormonal disruption, to find the answers you are looking for and regain normality in your life.
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Balancing hormones are the key to physical and emotional wellbeing!
SERVICES
Menopause Coaching
Gain confidence and practical strategies to navigate perimenopause and menopause with personalized coaching sessions. Explore your unique experience in a supportive, non-judgmental space, and create lasting changes that empower you through this life transition, for a healthier and happier future.
Women's Health Coaching
Unlock a life of vitality and wellbeing with our tailored guidance and support. Explore ways to manage conditions such as endometriosis, heavy or painful periods, PMS or PMDD with a choice of lifestyle changes, holistic therapies or medication suited to you, for optimal health and better quality of life.
Menopause Workshops & Support Groups
Join an educational menopause workshop or a supportive group environment where women can share experiences, build resilience, and foster camaraderie during the perimenopausal journey. Gain insights into the stages leading up to menopause and beyond. Debunk the myths and untruths and put your mind at ease with reliable information and practical tips.
ABOUT
Our Purpose
At Positive Changes Coaching we are dedicated to empowering women to take charge of their health and well-being during the often challenging phases of perimenopause and menopause. Through personalized coaching, workshops, and supportive group sessions, we deliver customized strategies to enhance hormonal health, mental clarity, and physical vitality. Our approach fosters growth, balance and self-care, helping women manage their symptoms and reclaim confidence in being healthier and happier at every stage of life.