Positive Changes
Coaching
Menopause Support Groups & Workshops
Community Connection For Men & Women
Do you want to learn and share about menopause among a group who are going through similar experiences?
Is your partner, mother or sister going through menopause and you want to understand and support them better?
Do you suspect you are perimenopausal and need clarity?
Are you unsure about what menopause is, with so much confusing information?
Do you want the facts, to be prepared and proactive about your future health?
Workshops for Women
Menopause isn't just doom and gloom!
Workshops can be fun and interactive and provide opportunity for women to discover how they can be empowered, through knowledge, with strength and confidence, to foster growth, self-care and positive transformation together.
Join an educational menopause workshop or supportive group environment where like-minded women can share experiences, build resilience, and foster camaraderie during the perimenopausal journey.
Debunk the myths and untruths and put your mind at ease with reliable information and practical tips.
Gain insights into the stages leading up to menopause and beyond.
Learn valuable practical strategies to help manage symptoms and enhance your overall well-being.
Depending on your requirements, workshop duration is 1.5 to 2 hours.
Cost depends on the number/size of the group and location.
In person and online group sessions are available.
Contact me to explore range of workshops available or to organise your tailored group session.
⭐⭐⭐⭐⭐ Angie - November 2024
Katerina hosted an exceptional menopause workshop. It was incredibly informative, and her expertise was evident throughout. I highly recommend attending one of her sessions. Thank you, Katerina
NIGHTINGALE CANCER SUPPORT CENTRE
Thank you Katerina for this wonderful workshop. Our clients were nothing but positive about the talk, and how you created a safe space for them to share their stories and experiences.
Workshops for Men
Lets have no illusion!!!
Men can suffer the impact of menopause too! Whether it's personally or professionally.
There is often misunderstanding within relationships. Only recently are women themselves becoming aware and more open about menopause, so men can't be expected to fully understand what it feels like to be going through hormonal changes, which can significantly impact emotions and behaviours.
These physical and emotional changes can lead to misinterpretation and much confusion. Awareness and open conversation are vital to a healthy functioning relationship. Even strong relationships can be exposed at times to challenges in the best of situations.
Workshops provide an understanding of menopause; Insight to women's hormone related challenges; A safe space to share experiences and talk about the challenges they face as a partner, family, friend or colleague.
Depending on your requirements, workshop duration is 1.5 to 2 hours.
Cost depends on the number/size of the group and location.
In person and online group sessions are available.
Contact me to explore range of workshops available or to organise your tailored group session.
Book a free consultation to discuss details and pricing.
Workshop Topics
Health and Menopause
Men's Introduction to Menopause
Menopause and Cancer
Introduction to HRT
Menopause in the Workplace