
Positive Changes
Coaching
As Featured In
The Media
I’m passionate about breaking the silence around women’s hormonal health — and I’m proud to have shared my story, insights, and expertise across a range of platforms.
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From podcast interviews to expert features, these appearances explore everything from perimenopause and menopause to burnout, emotional well-being, and the powerful ripple effect of hormonal change on every aspect of life.
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Each conversation is part of a wider mission: to educate, support and empower women — and to make sure no woman feels alone on this journey.
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Take a listen, have a read, and explore the movement I’m proud to be a part of.

The Conscious Female Founders Podcast
In this heartfelt interview, I share my personal journey — from burnout and career loss during COVID to building a business that supports women through hormonal change.
I open up about IVF, endometriosis, and loss, and how those challenges shaped my mission to empower women at home, at work, and in their health.
It’s a story of resilience, purpose, and passion.

Supporting Humanity Podcast
In this powerful podcast episode hosted by Tahreem Noor, I join Veerpal to open up about the real impact menopause can have on intimacy and relationships.
We explore the emotional, hormonal, and physical changes many women face — and how to navigate them with honesty and compassion. It’s a heartfelt, empowering conversation I’m proud to be part of.

Nightingale Cancer Charity
In this article, Nightingale Cancer Charity explore the work I do with them to support women.
It explores ‘The Realities of Menopause’ — the physical, emotional, and lifestyle shifts women experience during this life stage, and how to navigate them with confidence and clarity.