Positive Changes
Coaching
Brain fog, sleepless nights, low moods, weight changes, hot flushes — they can creep in quietly, but they’re often signs that your hormones are shifting.
If you’ve been wondering whether you’re in perimenopause or menopause, you’re not alone — and you don’t have to navigate it blindly.
What you’ll get:
A simple, supportive guide to:
✅ Recognise early signs of hormonal change
✅ Track your symptoms with clarity
✅ Feel more in control of your body and mind
✅ Know when to seek support — and what kind
This isn’t just another checklist. It’s a powerful tool to help you connect the dots, validate your experience, and move forward with confidence.
Created by
Katerina Skapoullis
Accredited Health and Wellbeing Coach & Menopause Champion
At My Positive Changes, I help women embrace the power of their hormonal journey — with compassion, clarity, and personalised support. This free guide is your first step toward understanding your body and thriving through every stage of menopause.
Ready to take back control?
Pop your details into the form below and I’ll send your free copy straight to your inbox.
