Positive Changes
Coaching
Empowering Women Through Hormone Changes
At Positive Changes Coaching we are dedicated to helping women embrace the hormone related changes that result in a diverse range of conditions and symptoms. A personalized holistic approach focuses on empowering women, through awareness and education, to manage their symptoms and challenges during this transformative stage of life, for a sustainably healthier and happier future.
Katerina Skapoullis
As an accredited Health and Wellbeing Coach and a certified Menopause Champion, my passion is to create awareness about women’s health and hormonal changes.
My expertise is in menopause. I guide and support women through the stages from pre-menopause, through to peri-menopause and post-menopause. Female health is complex! I address the physical and emotional hormone-related conditions including menstruation, endometriosis, PCOs (polycystic ovaries), PMS, PMDD, anxiety, general genitourinary conditions and concerns with infertility.
​​
About Me
I have a solid education in science and applied biology. I bring over 20 years of from my career in the medical and pharmaceutical industry. My unique perspective stems from not only professional training and knowledge, but also from personal experience with hormone-related health conditions, allowing me to deeply empathize and understand the physical and emotional challenges faced by women during hormonal transitions.
​
As a wife and mother of two, I understand the daily life challenges and the importance of work-life balance. I chose to prioritize my family and health and I left behind a thriving career in the pharmaceutical industry to take on new opportunities that align with my values. I retrained as a Health and Wellbeing Coach and then certified as a licensed Menopause Champion with Menopause Experts Group.
I continue my journey of self development in all aspects of physical and emotional hormone health to ensure I provide my clients with the best opportunities, latest information and resources, empowering them to make educated decisions to optimise their journey for a better healthier future.
My Offerings To You
By educating women to understand the function of their hormones enables them to effectively manage their symptoms, improve their quality of life and future health. This could be with hormonal or non-hormonal medication and/or holistically with alternative methods and lifestyle changes. ​It is important to know what options are available to make an educated suitable decision.
​​
Knowledge helps to build confidence in women to take back control in their personal and professional lives.
​
My goal is to support women in the best possible way. As we are all unique, I provide one-to-one coaching tailored to each person's needs.
To provide support in the broader environment, I offer workplace training to businesses and group workshops and talks within the community.
I welcome those that need the support and those that want to help provide support to those close around them.