Positive Changes
Coaching
Menopause Coaching
Personalised Guidance & Support
Do you wake up every day feeling tired, anxious and dreading the day ahead?
You're exhausted - not slept much - spent half the night soaked with sweat, changing bedding and laying down towels.
You feel guilty - partner doesn't get why you don't feel like sex anymore - you don't know how to explain your loss of interest or how painful and uncomfortable it is.
You can't remember if you put the kids' uniforms to wash/dry last night.
You're overwhelmed and not sure you can cope with the day's activities and start to panic.
You feel frustrated that your clothes don't fit - you used to lose weight easily but now it feels impossible - diets don't work - too tired to exercise!
You don't understand what's happening - GP appointments are rare - they only have 10 minutes to listen to all your issues - you're offered antidepressants or told "take time off"!
How would you feel if you could talk to someone certified, who has experienced and understands what you are going through?
Coaching can help you:
-
Benefit from personalised evidence based guidance in your own time and space.
-
Avoid the stress of understanding and unravelling all the confusing information.
-
Discover the options and facts according to your unique needs and situation.
-
Make educated choices that positively impact your future health.
-
Signpost you in the right direction for appropriate further care, if needed.
⭐⭐⭐⭐⭐ Koulla - March 2025
Kat is incredibly knowledgeable regarding menopause and takes the time to truly listen, and understand. She offers thoughtful advise and goes above and beyond to help navigate the changes us women have to go through, ensuring you understand what's happening and how to alleviate symptoms. Her dedication and expertise makes her an invaluable source of support and I'm so glad I found her. Thank you Kat.
Female health is complex. There is no quick or magic fix!
Most of the time it is trial and error. Why waste the time and spend endless hours trying to figure out what to do to help yourself and avoid all the stress with confusing information on the internet when you can have someone personalise it all for you?
What's the answer?
The coaching I provide, is a transitional process, whereby learning about your body is vital to recognising your unique hormone-related symptoms and understanding the best way for you to manage them.
Coaching provides the safe space and time for yourself and to learn to accept that hormonal transitions are not something to be feared. With the right tools and strategies you can conquer the challenges and turn them into positives, not allowing them to rule your life!
Turn your menopause journey into your most empowering chapter yet. Through personalized coaching in a judgment-free space, you'll gain the strategies and confidence to embrace this transition and build your healthiest, happiest future.
What You'll Experience:
-
One-on-one sessions begin with an audit of your symptoms and medical background to understand your unique situation.
-
A review of the suitable treatment and practical management options tailored specifically to your needs and circumstances.
-
Opportunity to discuss everything from physical symptoms to emotional shifts, helping you build confidence, resilience and clarity for the road ahead.
-
Ongoing support and guidance as we address your concerns, celebrate your strengths, and create actionable plans that fit seamlessly into your life.
Session Format:
Sessions are conducted online for your convenience, with in-person options available based on locality.
This flexibility ensures you can access support in the way that works best for your lifestyle and comfort level.
Investment in Your Wellbeing:
This package approach allows us to dive deeper into your personal journey, track your development, and create lasting change that extends far beyond our time together.
Individual sessions are £75 per hour, with minimum commitment of three sessions to ensure meaningful progress.
Ready to transform your menopause experience? You don't have to do it alone. Let's start this empowering journey together."
⭐⭐⭐⭐⭐ Talia - November 2024
I was recommended to Katerina to help me understand the peri-menopausal symptoms I was experiencing and make positive changes to improve my well-being. Katerina was knowledgeable, compassionate, and non-judgmental. It was so comforting to talk to someone who truly understood what I was going through and knew the best steps to take. I’m grateful for the reassurance and guidance she provided, which greatly improved my overall health. Thank you, Katerina
Service Overview
Receive expert guidance on managing perimenopause / menopause related symptoms, to help navigate this transformative stage of life.
Sessions are designed to support and empower you by providing the appropriate tools and strategies needed.
Included
Symptom and medical background assessment; Review of suitable treatment and management options; Ongoing support and guidance.
Online sessions (in person based on locality)
The Transitional Programme £225
3 x 1 hour coaching sessions (£75 per hour)
Single Session Menopause Review £115