Positive Changes
Coaching
Women's Health Coaching
Balancing Vitality
Tired of being told your pain is 'just part of being a woman'?
Ready to reclaim control over your body and finally find relief from conditions that have been holding you back?
It's time to unlock the vibrant, healthy life you deserve.
The Reality You're Living:
You've spent years managing debilitating periods, endometriosis pain, or the emotional rollercoaster of PMS and PMDD.
You've been dismissed by healthcare providers, told to "just take painkillers," or that heavy, painful periods are "normal."
Meanwhile, you're missing work, canceling plans, and feeling like a prisoner in your own body. You know there has to be a better way—and there is.
Your Path to Transformation:
Women's Health Coaching - Through personalized coaching sessions, we'll explore your unique health journey and create a comprehensive approach tailored specifically to your needs and goals.
Whether you're dealing with endometriosis, heavy or painful periods, PMS, or PMDD, you'll gain the knowledge, tools, and support to manage your condition effectively and reclaim your quality of life.
What You'll Experience: We begin with a thorough assessment of your symptoms, medical history, and lifestyle factors to understand your complete health picture.
Together, we'll explore a range of management options—from evidence-based lifestyle changes and holistic therapies to understanding medication choices—all tailored to your preferences and circumstances.
You'll receive ongoing support and guidance as we fine-tune your approach, celebrate your progress, and adapt strategies as your needs evolve.
Your Personalized Approach May Include:
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Nutritional strategies to reduce inflammation and balance hormones
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Stress management techniques proven to ease symptoms
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Exercise and movement plans that work with your cycle, not against it
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Sleep optimization for better hormone regulation
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Natural therapies and supplements backed by research
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Understanding medication options and working effectively with healthcare providers
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Cycle tracking and symptom management tools
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Building a support network and advocating for your health needs
Session Format:
Sessions are conducted online for your convenience, with in-person options available based on locality. This flexibility ensures you can access support even on your most challenging days, from the comfort of your own space.
Investment in Your Health:
Individual sessions are £75 for one hour, with a minimum commitment of three sessions to ensure meaningful progress and lasting change.
This package approach allows us to develop a comprehensive understanding of your health patterns, implement effective strategies, and create sustainable improvements that transform your daily life.
Ready to Stop Suffering in Silence?
You deserve to feel vibrant, energized, and in control of your health.
Let's work together to create your personalized roadmap to optimal wellbeing and the quality of life you've been seeking.
Your journey to better health starts with a single conversation.
⭐⭐⭐⭐⭐ Peghe - April 2025
I would highly recommend Katerina , I had a very insightful meeting with her a couple of weeks ago. I honestly did not think I really needed it but I booked in with her and thank God I did. She gave me so many pointers of things I didn't know to do with the menopause and alerted me about something to check with my GP (which i had dismissed) After seeing my GP I was fast tracked and currently dealing with the issue.
I urge all of you ladies out there, unsure of where you are with your menopause journey, it is so worth having a check in with Katerina, she has a wealth of experience and is extremely knowledgeable.
Service Overview
Unlock a life of vitality and wellbeing with our tailored guidance and support. Explore ways to manage conditions such as endometriosis, heavy or painful periods, PMS or PMDD with a choice of lifestyle changes, holistic therapies or medication suited to you, for optimal health and better quality of life.
We focus on enhancing women's hormonal health to promote vitality and well-being. Through our specialized support, women can achieve hormonal balance and overall wellness to lead a fulfilling life.
Various conditions are a result of hormone imbalance. These may include PCOs (Polycystic ovaries), Endometriosis, Adenomyosis, PMS (Premenstrual Syndrome) or PMDD (Premenstrual Dysphoric Condition)
Awareness and change can help alleviate, if not altogether mitigate, the symptoms associated with these conditions through simple lifestyle changes, holistic therapies or medication.
With the right guidance, educated decisions can be made saving time and stress!
Women's Health Support Programme £225
3 x 1 hour coaching sessions (£75 per hour)
Health Consultation 1.5 hours £115