Positive Changes
Coaching
SERVICES
Tailored Coaching, Workshops and Training
Our services are designed to empower women through every phase of life. Whether it's menopause coaching or boosting overall well-being, we provide personalized support to guide women through life's transitions with confidence and clarity.
Menopause Coaching
Personalised Guidance and Support
Receive expert guidance on managing perimenopause / menopause related symptoms, to help navigate this transformative stage of life.
Sessions are designed to support and empower you by providing the appropriate tools and strategies needed.
Included
Symptom and medical background assessment; Suitable treatment and management options review; Ongoing support and guidance.
Online sessions (in person based on locality)
The Essential Programme £225
3 x 1 hour coaching sessions (£75 per hour)
Health Consultation 1.5 hours £115
Workplace Training
Retain Talent; Reduce Absenteeism; Increase Productivity
1 in 4 women quit work, at the peak of their professional careers, due to menopause symptoms!
35% of employees have taken absence for menopause. Very few disclose the real reason to their managers for fear of being perceived as ineffective or underperforming.
Awareness and open communication can mitigate these challenges.
By creating a supportive work environment, confidence and productivity increases, absenteeism and loss of talent can be reduced.
Workshops and training programmes are tailored for your unique work environment.
Available to any size/type organisation.
Book free consultation to discuss details and pricing.
Women's Health Coaching
Balancing Vitality
We focus on enhancing women's hormonal health to promote vitality and well-being. Through our specialized support, women can achieve hormonal balance and overall wellness to lead a fulfilling life.
Various conditions are a result of hormone imbalance. These may include PCOs (Polycystic ovaries), Endometriosis, Adenomyosis, PMS (Premenstrual Syndrome) or PMDD (Premenstrual Dysphoric Condition)
Awareness and change can help alleviate, if not altogether mitigate, the symptoms associated with these conditions through simple lifestyle changes, holistic therapies or medication.
With the right guidance, educated decisions can be made saving time and stress!
Women's Health Support Programme £225
3 x 1 hour coaching sessions (£75 per hour)
Health Consultation 1.5 hours £115
Menopause Support Groups and Workshops
Community Connection
For men and women
Workshops provide women with an insight to menopause and valuable strategies to empower you to manage symptoms and enhance your overall well-being.
Connect with like-minded women to share experiences and receive practical guidance. These groups offer a supportive environment where women can foster growth, self-care and positive transformation together.
Workshops for men provide an understanding of menopause; Insight to women's hormone related challenges; A safe space to share experiences and talk about the challenges they face as a partner, family, friend or colleague.
Look out for organised ticketed workshops on the events page or contact me to organise your own tailored group sessions with friends.
Book free consultation to discuss details and pricing.