Positive Changes
Coaching
WELCOME
to Positive Changes Coaching
Women's Health and Wellbeing
Where you can discover more about how our amazing hormones influence physical and emotional wellbeing. This is a place where you can find support and learn how to manage the impact of hormonal changes for a healthier and happier future.
SERVICES
Individual Coaching
Gain confidence and practical strategies to navigate perimenopause with personalized coaching sessions. Explore your unique experience in a supportive, non-judgmental space, and create lasting changes that empower you through this life transition.
Workplace Training
Boost workplace inclusivity with tailored awareness sessions on perimenopause and menopause. Help employers support colleagues by understanding symptoms, making practical adjustments, and fostering open communication for improved productivity and talent retention.
Empowerment Through Educational Workshops
Join a supportive group coaching environment where women can share experiences, build resilience, and foster camaraderie during the perimenopausal journey.
ABOUT
Our Purpose
At Positive Changes Coaching by Katerina, we are dedicated to empowering women by offering personalized coaching focused on menopause, hormonal health, and overall well-being. Through individual sessions, workshops, and support groups, we provide customized strategies to enhance women's health and vitality. Our approach fosters growth, self-care, and balance, helping women reclaim joy and well-being at every stage of life.
At Positive Changes Coaching we empower women to take charge of their health and well-being during the often challenging phases of perimenopause, menopause, and post-menopause. Through personalized coaching, workshops, and supportive group sessions, we deliver tailored strategies that address hormonal health, mental clarity, and physical vitality. Our approach promotes growth, balance, and self-care, helping women manage symptoms, reclaim confidence, and rediscover joy. Positive Changes Coaching supports women in living healthier, happier, and more fulfilling lives by fostering an understanding of hormonal changes and offering practical tools for better sleep, stress relief, and emotional balance.